Electrolytes in the body explained

Electrolytes in the body are simply minerals that are in your body blood and also in other body fluids. These minerals carry electric charges. They have various functions.

Some functions are to carry electrical signals from nerves to muscles, other functions are to maintain your blood’s proper pH, another functions is to balance fluids in your body. There are other processes.

The main electrolytes in you body fluids are these

Potassium which can be found in fruits like bananas.

Magnesium which can be found in plants like spinach.

Calcium which can be found in things like milk and green leafy vegetables.

Sodium which can be found in salt

Chlorine which can be found in tomatoes.

Phosphorus which can be found in beans and fish.

Things to know

Fruits, vegetables and meats can contain a varieties of minerals.

The body loses electrolytes

The body loses electrolytes when we release materials from the body such as poop, urine or body sweat.

That’s it.

Take a calculated risk.

Now, Start and adjust as you go.