Cold feet ? there are two main reasons for it

The are many reasons for cold feet. There are two main reason for cold feet. One of them is poor blood circulation and the other is simply you not wearing something not warm enough on your feet.

I’ll explain the two in simply terms, not enough warm and bad blood circulation.

Not wearing something warm enough on your feet

The human body have 3 main parts.

The upper part of the body call the head where your brain is located.

The middle part of the body call the torso where most of your organs are located. This include your heart, liver, lungs etc.

The limbs part of the body such as arms and legs.

The body has an internal thermostat to keep the body at a certain temperature. Specially your brain and your organs located on the torso.

When certain part of your body is cold. Your body send more blood to your torso in order to keep the organs that are there warm.

Since you body is sending more blood to the torso, it means that your feet and hands get less blood. hence, you get cold feet or cold hands or both.

Solution :

A solution to stop having cold feet is simply to wear something warm on your feet. Get some winter socks or winter indoor wears. Maybe wear 3 socks.

Cover your whole body with something that keep the torso and head warm but do not forget your feet and hands, they are part of you body too. So keep them warm.

Bad blood circulation

Another reason for cold feet or hands are bad blood circulation.

If the human body has poor blood circulation then the body is going to have a really hard time sending blood to the different parts of your body.

Therefore, it’s more difficult for your body to circulate the blood through your feet and hands. hence, making them feel cold.

Most likely you are eating stuff with too much sugar or your eating habits are bad.

Solution :

Change your eating habits to a healthy plant base lifestyle. Also start drinking more water.

If the body is dehydrated, the body would not be able to function at it’s best.

Final thoughts

There are a multitude of reason why your feet could be cold. Usually is simply is people not wearing enough clothes to keep the body warm or they have really poor blood circulation.

The solutions is to simply wear warm clothes to keep your whole body warm or change your eating habits to a healthy one or both.

That’s it.

Take a calculated risk.

Now, start and adjust as you go.